On how to install Mavexplorer and Mavproxy

Can u please give me a laymans terms on how to install mavproxy and mavexplorer. I have installed it but I couldnt open my log there.(Log is in ulg format). Can u please help me? I am using the latest 2022 version of the software

https://ardupilot.org/mavproxy/docs/getting_started/download_and_installation.html

it all depends on your OS but here is the wiki and its pretty easy.