What is the swash max pitch

Hello all,
When setting up helicopter, I have a question that I post it here with the hope that someone can show me the answer. In the wiki page, in swash set up, there is a guide: ‘Set your heli up with +/-10° pitch’. However, in that wiki page previously it is said: ‘Update the maximum roll and pitch values into the fields provided as a number of degrees. Default is 45 degrees which is what most people use’. So in what number should I believe?