Servo speed to fast

servo speed i cant get them to slow down

According to the picture, you have set them near to the max speed possible. Enter min/max numbers closer to the neutral value and the servos should not be as fast anymore.

Forget what I just wrote, I just noticed you are using position servos. They will go to each position as fast as they can, so I think the only way to make them slower, is to feed them with a lower voltage. This will also reduce the torque, of course.