You can’t upload the .BIN file (or a video file) directly to a forum post because it is too large. You need to host it somewhere and then post a hyperlink.
The QHOVER mode adds in the BARO sensor which control altitude. You will still need the right stick control and left stick yaw but if you leave the throttle to mid position it should stay near the same height. The QHOVER mode also desensitizes the throttle setting so if you want to go up or down, you need to add more than normal throttle offset.
Once this seems to work, then try QLOITER mode. This adds in the GPS control to your BARO and should allow for some hands-off hovering. If there is a breeze, point the nose into it. The weathervane feature, if enabled, will do this for you automatically. The throttle is also desensitized in this mode. Remember to do this a bit higher up so you can switch back to QSTABILIZE, if needed.