The ESC entries report propeller rotation at about 40Hz (which 2500 RPM roughly maps to):
This is consistent with the noise profile:
From this I conclude that the props are indeed rotating at 40ish Hz. Your notch filter is currently configured as follows:
INS_HNTCH_FREQ = 80
INS_HNTCH_BW = 40
INS_HNTCH_FM_RAT = 1
INS_HNTCH_HMNCS = 7
which effectively cuts off filtering at 80Hz, because INS_HNTCH_FREQ is a base frequency that is used as a lower bound for dynamic filtering. The plot above indeed shows that 40Hz noise is not filtered out.
For historic reasons, the exact meanings of these parameters is not exactly obvious. INS_HNTCH_FM_RAT is a recent parameter that allows a quick cutting down that threshold without changing much else, but this introduces a situation where we use three parameters to configure two values in a linear way. Because INS_HNTCH_FREQ also in some contexts means hover prop frequency, this might have some sense, but I prefer to leave it at 1 and change the other two.
In short, set these values:
INS_HNTCH_FREQ = 30 (or maybe even lower, I tend to choose half the hover freq in my machines, because I’m a freestyle-ish flyer and often “fall” from the sky in a controlled manner). This is the lowest frequency you want your filters to work at.
INS_HNTCH_BW = 3, or 1/10 of INS_HNTCH_FREQ, because with four rotors the default fraction of 1/2 introduces too much phase lag. It is INS_HNTCH_FREQ / INS_HNTCH_BW that defines how sharp the filters are.
Also, from the noise profile I rather see harmonics 1, 2 and 4 rather than 1, 2, 3. You are probably using two-blade props, and 3 has almost nowhere to come from. Set INS_HNTCH_HMNCS = 11, where 11 = (1 = 2^(1-1)) + (2 = 2^(2-1)) + (8 = 2^(4-1)), actual harmonics number in bold, instead of the current 7 = 1 + 2 + 4. (Software like Mission Planner would conveniently show you a set of ticks to tick off, but sometimes it’s important to know how things are stored)
Or alternatively - as I continue thinking about it - this 140-190Hz noise might not be propeller-rotation-induced noise but rather a frame resonance (or prop blade resonance, or something like that). Part of me thinks this is the actual case, because propeller harmonics higher than the number of blades are usually quieter. In this case, elimination of the physical source would be better, and a static notch on what remains would be a good solution.
That should improve your filtering situation. (By the way, none of this is proprietary/tribal knowledge, the official documentation on filters cover this in enough detail).
Unfortunately, there is much more to improve on this machine, staring with extraordinary vibration levels, well in the 30-40s on Z:
but of course not limited to that.